When people hear the name coffee, they usually think that it is just a beverage that provides an energy boost. However, a recent study by CNN Arabia suggests that regular consumption of coffee can provide other important health benefits. This includes lower risk of liver cancer, type 2 diabetes, and heart failure.
According to the research by CNN Arabia, it is safe to consume nearly four cups of coffee per day and has benefits. Doing so can help consumers to actually reduce the risk of various health conditions. The research also suggests that regular consumption of coffee results in decreasing the potential of premature death, cardiovascular diseases and cancer. It also protects against Parkinson disease and Alzheimer.
Consumption of 400gms of coffee daily is associated with various health benefits such as improved memory, improved athletic performance and liver health benefits. However, many individuals may not tolerate high amount of caffeine. This could be due to different mental health problems. Similarly, those individuals that have difficulty in controlling their blood pressure may want to take coffee in moderation.
Pregnant women are also advised to take less than 200 mg of caffeine. This is mainly due to the fact that caffeine passes through the placenta into the fetus. As a result, It is better to drink coffee in moderation. Within that context, decaffeinated coffee is a good option as it provides similar health benefits as caffeinated coffee.
As a beverage, caffeine is an essential component of coffee. However, coffee contains various other compounds as well and there are different ways of drinking it. To reap the benefits from coffee, it is essential to never exceed the regular recommended intake. Moreover, it is important to monitor the ingredients added to the coffee such as milk and sugar.